CHAPTER-8
YOGA
I. Fill in the blanks.
1) Regular practice of Yoga develops our mental strength.
2) Yoga derived from “Yuz”
3) Practice of deep breathing increases our lifespan
II. Tick the appropriate answer
1) The word yoga is derived from the Sanskrit word Yuz
a) Yogam b) Yuz c) Yogas d)
Yogasana
2) Animal that lives longer is Tortoise
a) Rabbit b) Dog c) Cat d) Tortoise
3) Father of Yoga is Pathanjali
a) Valmiki b) Pathanjali c) Vishwamithra d) Ayyangar
III. Answer the following in one sentence each.
1) When was yoga sutra written?
Ans :Yoga sutra was written in 2nd century B.C.
2) Who wrote yoga Sutra?
Ans :Yoga Sutra was written by Sage Patanjali
3) List out the advantages of yoga to our body?
Ans :* Regular practice of yoga keeps a way the laziness and makes the body
and mind very healthy.
* Practice of Yogasanas improves the memory power of the students.
* Increases blood circulation and immunization power.
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