CHAPTER-7
SURYA NAMASKAR
I. Fill in the blanks.
1) Surya namaskar has 10asanas.
2) It is better to perform suryanamaskar in the Morning hours.
3) Surya namaskar will prevent Psychologicalpressure.
II. Tick the appropriate answer
1) Who among the following is praised during the practice of
Suryanamaskara
Sun
a) Moon b) Planets c) Earth d) Sun
2) The Vitamin that bring charm to the skin vit D
a) vit B b) vit D c) vit C d) vit A
3) Breathe in means Pooraka
a) Pooraka b) Rechaka c) Kumbhaka d) Shunyaka
III. Answer the following in a sentence.
1) Write the meaning of Suryanamaskar?
Ans :The meaning of Suryanamaskar is Saluting the sun who is the source of
Energy for all living being or the universe.
2) Write 4 benefits of predicating Suryanamaskara?
Ans :* Routine practice of suryanamaskar asana strengthen the muscles,
jointsand lungs.
* Because of deep breathing the vital energy increases and improves
Digestion.
* The performer gets ‘D’ vitamin by doing suryanamaskar early in themorning.
* Skin decease, un-digestion problems will solve.
3) Which diseases can be cured through Suryanamaskara?
Ans :Skin decease, un-digestion problems will solve and cure through
Suryanamaskara.
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